Health Benefits of Wagyu Beef

Posted by Sheila Patinkin on

You’ve heard a lot about the benefits of Wagyu: its rich taste and depth of flavor, its robust mouth feel. But beyond the heightened flavor of Wagyu beef, did you know that it also offers a range of health benefits?

Looking to diet? With Wagyu, there is no need to cut out red meat completely.

When compared to other red meats, Wagyu has a much higher concentration of monounsaturated fats -- the healthy fats often found in plant products, just as olive oil or nuts. Monounsaturated fats are what make Wagyu a cholesterol-friendly option. Of course, even this delicious meat should still be consumed in moderation, but a healthy diet consists of more monounsaturated fats than saturated or trans fats. A reduction in these unhealthy fats is a major goal of fat-free and low-fat diets.

Wagyu beef also contains polyunsaturated fats, another form of healthy fats. Perhaps most notably, Wagyu contains Conjugated Linoleic Acid (CLA). CLA is associated with weight loss and maintaining a healthy weight. CLA is associated with a lowered risk of Type 2 Diabetes and is believed to be one of the best nutrients for reducing your risk of cancer.


Plus, there is a lot to be said about grass-fed beef.

All Vermont Wagyu beef is naturally raised, primarily grass-fed, and raised without growth hormones or steroids. Because of the nutrients in a grass-based diet, as well as the ability for cattle to move more freely at pasture, this beef has even more health benefits.

Grass-fed beef tends to be lower in calories than other, comparable meats. It also promotes healthy blood sugar levels in the body, and is associated with a reduced risk of heart disease. In fact, many of the benefits of Wagyu and of grass-fed beef are comparable, including CLA content and its associated benefits.

Is dieting or weight loss one of your New Year’s resolutions?

You don’t have to sacrifice flavor to eat healthier this year!  Learn more about our 100% full-blood Wagyu beef at Spring-Rock Farm, or visit our online store to order now.


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